It's not always necessary. Sometimes you can just stop doing the thing, deal with the withdrawal symptoms for a while, and it works itself out. But with Reddit it was different. My problem wasn't doomscrolling; I was actively engaging: A person would ask a question my brain would go "oh I know that one!" I would proceeed to answer that question the OP would thank me then someone out of nowhere, and sometimes after days, weeks, months and even years have passed, would reply with a very insulting response about how wrong I am, and how I should read this book, this research study, this YouTube video, this article, "this is not what [ the name of some influencer who doesn't even have a real job ] said"... then like an idiot, I would respond with something like "I need not do any of those things, because I'm talking from personal experience. The whole reason I was so excited to share is because this is an actual solution that has solved the same pro...